TARA TRAINING — MAY CAROUSEL MOCKUP

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TARA TRAINING
MAY
NO DAYS OFF
DISCIPLINE  •  ACCOUNTABILITY  •  RESULTS
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The body
achieves what
the mind
believes.
TARA TRAINING — MAY
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MAY GOALS
01INCREASE PERSONAL RECORDS
02ZERO SKIPPED SESSIONS
03TRACK EVERY MEAL
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MAY SPLIT
MON
PUSH
TUE
PULL
WED
LEGS
THU
HIIT
FRI
FULL
SAT
ACTIVE
SUN
REST
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MACRO TARGETS
160
PROTEIN (G)
200
CARBS (G)
60
FATS (G)
TRACK DAILY · ADJUST WEEKLY · STAY HONEST
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MAY CHALLENGE
SESSIONS25
STEPS / DAY10K
WATER / DAY1GAL
EXCUSES0
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CLIENT OF THE MONTH
INSERT
CLIENT
PHOTO
DOWN __ LBS
STRONGER EVERY WEEK
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MAY SCHEDULE
WEEKFOCUSINTENSITY
WK 1Volume★★★☆☆
WK 2Strength★★★★☆
WK 3Power★★★★★
WK 4Deload★★☆☆☆
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TRACK YOUR PROGRESS
WEIGHT
BODY FAT
SESSIONS
STRENGTH
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NO
DAYS
OFF
THE WORK DOESN'T STOP
TARA TRAINING
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